Inversion Therapy
Inversion therapy using the Teeter Inversion Table is a natural, non-invasive method to help relieve back pain, improve spinal health, and promote overall well-being. By positioning the body upside down or at an inverted angle, this therapy uses gravity to decompress the spine, elongating it and relieving pressure on discs, ligaments, and nerve roots. The Teeter Inversion Table, known for its high safety standards and FDA registration, is one of the most trusted and widely used inversion devices on the market today.
Users typically secure themselves onto the table via adjustable ankle supports, then slowly tilt backward to a comfortable angle — often between 20 to 60 degrees — though full inversion is also an option. The inversion process gently stretches the spine and surrounding muscles, helping to rehydrate discs, reduce muscle tension, and improve circulation. Over time, regular use of the Teeter table can lead to improved posture, increased flexibility, and reduced need for pain medication or invasive procedures like surgery.
What sets the Teeter apart is its ergonomic design, durability, and user-friendly features, such as preset rotation control, easy-lock ankle systems, and precision balancing for controlled inversion. Many users also report additional benefits such as better sleep, enhanced core strength, and relief from sciatica and herniated discs. The therapy sessions can be as short as 3–5 minutes per day, making it a convenient wellness tool for those with busy lifestyles.
While inversion therapy may not be suitable for individuals with certain medical conditions — such as glaucoma, hypertension, or heart disease — for many, it offers a powerful and rejuvenating alternative to conventional back pain treatments. With consistent use and proper technique, the Teeter Inversion Table can be an integral part of a proactive, holistic health routine aimed at restoring balance and mobility to the body.
